Conversion Calculator

Amount of nutrients in 100 g (grams) of Bananas, raw.

Nutrient	Amount and Unit	Percentage
Water	74.91 g	74.91%
Energy (calorie)	89 kcal
Energy (joule)	371 kJ
Protein	1.09 g	1.09%
Total lipid (fat)	0.33 g	0.33%
Ash	0.82 g	0.82%
Carbohydrate, by difference	22.84 g	22.84%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	12.23 g	12.23%
Sucrose	2.39 g	2.39%
Glucose (dextrose)	4.98 g	4.98%
Fructose	4.85 g	4.85%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	5.38 g	5.38%
Calcium, Ca	5 mg
Iron, Fe	0.26 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	22 mg	0.02%
Potassium, K	358 mg	0.36%
Sodium, Na	1 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.27 mg
Selenium, Se	1 µg
Fluoride, F	2.2 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%
Thiamin	0.031 mg
Riboflavin	0.073 mg
Niacin	0.665 mg
Pantothenic acid	0.334 mg
Vitamin B-6	0.367 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	9.8 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	26 µg
Carotene, alpha	25 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	64 IU
Lycopene	0 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.112 g	0.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.102 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.032 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.073 g	0.07%
18:2 undifferentiated	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	16 mg	0.02%
Tryptophan	0.009 g	0.01%
Threonine	0.028 g	0.03%
Isoleucine	0.028 g	0.03%
Leucine	0.068 g	0.07%
Lysine	0.05 g	0.05%
Methionine	0.008 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.049 g	0.05%
Tyrosine	0.009 g	0.01%
Valine	0.047 g	0.05%
Arginine	0.049 g	0.05%
Histidine	0.077 g	0.08%
Alanine	0.04 g	0.04%